{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "practicelog",
  "home_page_url": "https://self-dev-blog.oriz.in/",
  "feed_url": "https://self-dev-blog.oriz.in/feed.json",
  "description": "A working log of habits, focus, and follow-through — the practices that hold when motivation is gone. By Chirag Singhal.",
  "authors": [
    {
      "name": "Chirag Singhal",
      "url": "https://oriz.in/about/"
    }
  ],
  "language": "en",
  "items": [
    {
      "id": "https://self-dev-blog.oriz.in/blog/goal-setting-that-works/",
      "url": "https://self-dev-blog.oriz.in/blog/goal-setting-that-works/",
      "title": "Goal-setting that works: pick one, aim it, build the system underneath",
      "content_text": "SMART goals and vision boards mostly fail. What works is one goal at a time, a process you can run daily, and a review loop that catches drift before it costs you months.",
      "summary": "SMART goals and vision boards mostly fail. What works is one goal at a time, a process you can run daily, and a review loop that catches drift before it costs you months.",
      "date_published": "2026-08-11T00:00:00.000Z",
      "date_modified": "2026-08-11T00:00:00.000Z",
      "authors": [
        {
          "name": "Chirag Singhal",
          "url": "https://oriz.in/about/"
        }
      ],
      "tags": [
        "goals",
        "systems",
        "planning",
        "review",
        "goal-setting"
      ]
    },
    {
      "id": "https://self-dev-blog.oriz.in/blog/beating-procrastination/",
      "url": "https://self-dev-blog.oriz.in/blog/beating-procrastination/",
      "title": "Beating procrastination: it's an emotion problem, not a time problem",
      "content_text": "You don't procrastinate because you're lazy or bad at scheduling. You avoid the task because it makes you feel something. Fix the feeling and the work starts.",
      "summary": "You don't procrastinate because you're lazy or bad at scheduling. You avoid the task because it makes you feel something. Fix the feeling and the work starts.",
      "date_published": "2026-08-02T00:00:00.000Z",
      "date_modified": "2026-08-02T00:00:00.000Z",
      "authors": [
        {
          "name": "Chirag Singhal",
          "url": "https://oriz.in/about/"
        }
      ],
      "tags": [
        "procrastination",
        "focus",
        "deep-work",
        "motivation",
        "productivity"
      ]
    },
    {
      "id": "https://self-dev-blog.oriz.in/blog/building-habits-that-stick/",
      "url": "https://self-dev-blog.oriz.in/blog/building-habits-that-stick/",
      "title": "Building habits that stick: design the cue, shrink the rep",
      "content_text": "Willpower fades by evening. Habits that last are built from a fixed cue, a rep small enough to be laughable, and a chain you refuse to break twice.",
      "summary": "Willpower fades by evening. Habits that last are built from a fixed cue, a rep small enough to be laughable, and a chain you refuse to break twice.",
      "date_published": "2026-07-14T00:00:00.000Z",
      "date_modified": "2026-07-14T00:00:00.000Z",
      "authors": [
        {
          "name": "Chirag Singhal",
          "url": "https://oriz.in/about/"
        }
      ],
      "tags": [
        "habits",
        "behavior-change",
        "routines",
        "consistency",
        "atomic-habits"
      ]
    }
  ]
}