Small reps beat
motivation.
A working log of habits, focus, and follow-through — the practices that hold when the mood to do them is gone. Written from experience, tested in public.
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Systems Goal-setting that works: pick one, aim it, build the system underneath SMART goals and vision boards mostly fail. What works is one goal at a time, a process you can run daily, and a review loop that catches drift before it costs you months.Recent entries
- Focus Beating procrastination: it's an emotion problem, not a time problem You don't procrastinate because you're lazy or bad at scheduling. You avoid the task because it makes you feel something. Fix the feeling and the work starts. 7 min
- Habits Building habits that stick: design the cue, shrink the rep Willpower fades by evening. Habits that last are built from a fixed cue, a rep small enough to be laughable, and a chain you refuse to break twice. 6 min